The East Coaster Cup starts with a 1km time trial on the Tru Trainers starting below 13mph. Then we will go through a double elimination bracket of 1km races starting below 13mph
What I Talk About When I Talk About Marathoning
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Molly Seidel felt “like a broken toy” at the end of her collegiate running
career but when she stepped into the sport’s most demanding event – the
marath...
What riding a bike is all about
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I wasn't able to make it up to Barry Roubaix this past weekend and was
bummed about it. However what I did get was a ride better than that! I was
able to g...
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New Bike Day (NBD) is always an exciting time. My problem is that I
typically have to make so many changes to position and components from a
stock setup,...
Hoovis on Lea
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So you’re never really sure what’s going on behind the scene with doping or
other punitive situations. But to me the optics of the whole Bobby Lea
thing l...
Villefranche sur Mer, Beaulieu, and Cap Ferrat
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Sarah here! I'm writing this post from my triple bunk bed on a night train
from Nice Ville to Paris, and it's surprisingly way more comfortable than
you'd...
update
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Obviously the rate of posting here has declined since our return from
Ecuador. Life has returned to a somewhat normal routine and it seems kind
of boring i...
Heroes of the Trans-Sylvania Mountain Bike Epic
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Wrote a small piece about some awesome guys for the Trans-Sylvania Mountain
Bike Epic website (and almost forgot to post up here). If you haven’t read
it a...
Bear Creek US Mountain Bike Nationals Camp
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Mike Kuhn and I are teaming up to bring you a weekend full of preparation
for the USAC Mountain BIke National Championships, held at Bear Creek
Mountain Re...
8 Easy Ways to Lower Energy Bills This Year
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Many people struggled with the rising cost of living in 2012. In 2013, with
a few easy tips, you could save a lot of money on your energy bills. Here
we ha...
Lifted and twisted.
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This past week I was supposed to be in Utah, racing over the weekend in
Moab at the Whole Enchilada. Due the wonderful position of being a landlord
I had t...
Tour with Pops Day 4, The Finale
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With Pops deciding to catch a ride to the end, it was up to me to ride to
the end in one day. The distance was somewhere between 140-150 miles
according t...
From Blacksburg to Boston
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Tomorrow marks 3 weeks since I've moved from Blacksburg, VA to the Boston
area. Before the move, I sat down & made a list of the pros/cons of each
area. No...
Whitney Houston - Jesus Loves Me Lyrics
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Oo oo oo tells me tells me)
Yes, Jesus loves me
For the bible tells me so (so)
Jesus loves me this I know
For the bible tells me so
Little ones to him belon...
Why WordPress?
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One’s might think WordPress just a blogging content management system
(CMS). But since the post-type capabilities has been extended, custom post
type(CPT...
Rainy Days
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There was a recent string of days here in Belgium with non-stop rain. In a
24 hour period the city of Gent saw more rainfall than it does in an
average mo...
So a lot has happened...
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Since the last post I did about a year and a half ago. School, work and of
course racing....
Most of you may now know that I am now co-owner of Velo Soupl...
Update your blog! Part II
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Not that many people read my blog, but if you visited my blog yesterday, I
apologize. You were on Tim C.'s blog, saw that I updated, then came here to
see,...